Renzo Kaashoek

for Lifestyle reprogramming™

Shine Light On Your Lifestyle And Become Un-Normal.

You could be one decision, one story, one book, one podcast — or one click — away from adapting a natural, happy and vital lifestyle.

 Lifestyle Reprogramming™ is about how to break the mould and think, move, eat and perceive outside of  ‘the norm’.

Learn more:

Nutrition

Nutrition

lifestyle

Movement

Epigenetics

Epigenetics

Quantum Physics

Quantum Physics

mindstyle

Mindstyle

Purpose

Purpose

Pleased to meet you, Renzo here!

Pleased to meet you, Renzo here!

Renzo Kaashoek

“I’ve always been captured and fascinated by the mechanisms and the possibilities of the human body and mind. As an orthomolecular epigenetic therapist, coach and a trainer of over a handful of different sports, I find great fulfillment in helping people overcome their obstacles, heal and thrive. I have integrated different approaches into my work such as nutritional therapy, lifestyle coaching, natural medicine, personal training and more. I don’t think anything inspires me more than witnessing people confronting and overcoming their obstacles and challenges.”

Renzo Kaashoek

Lifestyle Reprogramming™

Overcome Your Challenges And Obstacles
Heal Your Physical And Mental Health Issues
✓ Thrive Rather Than Survive

My work is based upon

Science Based Evidence

Practice Based Evidence

I use a combination of science based evidence and practise based evidence approach to my work.  This means that I look at modern science as well as paying attention to achieved results and improvements — and not to overlook the wisdom of our ancestors. 

Recent Articles

Beat The Beaten Track

Beat The Beaten Track

“If you see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.” — Joseph Campbell A Field Of Tall Grass “Are you sure you’re walking down that path again?” The farmer said. You’re

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Long-COVID

Long-COVID, An Orthomolecular Approach

A virus has shined a light on the things that have been shoved to the background for decades. All of a sudden we’re forced to reevaluate the things that truly matter most; to focus on the importance of our loved ones, the way we’re driving the economy, the impact we have on our environment and

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Everything You Need To Know About Omega-3

Omega-3, Everything You Need To Know About This Essential Nutrient

Omega-3 is an essential fatty-acid, which means that our bodies can’t make it, and thus we have to get it from our diet. It improves overall health such as eye and brain health, brain function, fights inflammation, prevent degenerative disease, fight depression and anxiety, supports immune system, and much more. The bottom line? It’s well

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COVID-19

COVID-19 Prevention, Support Your Immune System

From a historical point of view we already know that humans are naturally really good at adjusting and solving problems which can be perceived by our senses. But unfortunately, we aren’t as good at problem solving when it comes to things we can’t see, touch, hear, smell or taste. What do you believe about something

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Freedom And Commitment Go Hand In Hand

I used to believe that turning away from commitment provides freedom. Because, if you don’t commit you’re free like a bird, right? But there’s something I was missing. Birds commit. Birds build nests, birds take on huge migrations annually, birds collect food daily, ect. Birds are free, not despite, but because they commit. Contents: First things first

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Oaxaca, Mexico

What Are Limiting Beliefs?

Did you ever wonder what moves your behaviour? Did you ever stop to ask yourself where your beliefs come from? Did you ever think about what you think is actually something you truly believe? All these question refer back to the complex system formed in our brain. Does your conditioning define your life? No, your

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The Journal "Gone Mellow"

I slung a pack on my back in 2015. A lot has changed since and writing has become an outlet and creative hobby in the years on the road. This journal is my window to the world, where I share some of my personal experiences, lessons and reflections.

“Where chaos and peace meet, in the search of balance, driven to create a tribe of story tellers, which we all are.”

Monthly Updates

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