RENZO KAASHOEK

Eat Better. Move Smarter. Think Clearer.
Enjoy Life.

Kickstart Your Health, Resilience & Vitality

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resources

Nutrition

Nutrition

Epigenetics

Epigenetics

Quantum Physics

Quantum Physics

mindstyle

Self-Actualisation

lifestyle

Lifestyle

Purpose

Purpose

Hey, I'm Renzo!

Orthomolecular epigenetic nutritionist.

I‘m captured and fascinated with the abilities and mechanisms of the body and mind and the influence our habits, diets, environments and lifestyles have on our wellbeing. 

I share information that is pragmatic, science-based and has a flair of fun for you to gain (back) control over your health and vitality. So, no bullsh*tty sales funnels, pushy marketing tricks or magic pills. 

Health, joy and vitality are an ongoing process and (in my opinion) worthwhile the investment — time and money. 

I’m here to support you to experiment and figure out what works best for you. There’s no singular truth when it comes to what works for everyone. 

Some think I’m crazy, others think I saved their health.  

Learn more. Decide for yourself. Reach out when you need me. 

Testimonials

Anaïta Nasser
Life Coach

“I would like to advise everyone to do an annual check [EMB Blood test] with Renzo. After the extensive report of the blood-test Renzo took a lot of time to explain, and discuss the results. I learned a lot from Renzo and it brought me further in my process. My health complaints were mostly related to gut- and hormonal issues. Renzo was able to give me insight into the source of underlying issues and how they result on the surface, but also how to heal them. 

I especially liked the extensive explanation of the practical steps to take and goals to set. Apart from nutrition tips he dove deep into which supplements to take and not to take, more relaxation tips and improving my sleep. 

Renzo works professionally and with a lot of patience and attention.”

Lifestyle Reprogramming.

You're not designed to live in an empty slur.
Or to settle for what's available.
And above all — your genes aren't your destiny.

Regain focus & discipline.
Sync body and mind.
Implement sustainable habits.

Change your lifestyle from the inside-out.

My work is based upon

I use a combination of science-based evidence and practise-based evidence approach to my work.  This means that I use modern science as well as implementing achieved results with evolutionary perspectives and common sense.

Science-Based Evidence

Practice-Based Evidence

Latest Letters

Migraine

Treating Migraine (How To Find The Root Cause)

Personal story   I used to struggle with migraine a lot. When I started to take it more seriously I found myself with a huge list of triggers. But the solutions came to me years later when I started studying orthomolecular therapy 3 years ago. I started changing a bunch of things in my lifestyle,

Read More

How To Overcome Loneliness And Change The World

It seems a hype, a trend, a cool topic and it seems people are proud to be able to go about life, alone. Like it’s something you achieve and can wear it like a medal of achievement. “You have to learn to be alone.” “You have to be self-sufficient, independent.” “You should be able to

Read More
Long-COVID

Long-COVID, An Orthomolecular Approach

A virus has shined a light on the things that have been shoved to the background for decades. All of a sudden we’re forced to reevaluate the things that truly matter most; to focus on the importance of our loved ones, the way we’re driving the economy, the impact we have on our environment and

Read More

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