By Renzo Kaashoek

For Optimal Health, Performance And Energy

Because vitality is the catalyst









(social-) environment

(Social-) Environment

Start here...

Let’s face it — we all want to be happy, healthy and feel vibrantly energised. It’s one of those no-brainers. But if we all want it, why do only a few seem to feel so incredibly vital and infectiously joyful? Do we not know how to find balance and embody a healthy lifestyle? Or do we “know” how to do it, but struggle to put in the work? 

Vitality is the catalyst for growth, joy and optimal performance — an overall good life. You could be one decision, one choice, one book, one conversation (or one click) away from turning the wheel.  But you’ll have to collect yourself together and get moving, whether it’s putting on your running shoes, doing a downward-facing dog or… clicking the button below. 

I Dare You To...

Pleased to meet you, Renzo here!

Pleased to meet you, Renzo here!

Renzo Kaashoek

“I’ve always been captured and fascinated by the mechanisms and the possibilities of the human body and mind. As an orthomolecular epigenetic therapist, a teacher of over a handful of different sports and passionate people-person I find great fulfilment in helping people overcome their obstacles, heal and thrive. I enjoy working from different angles: coaching, orthomolecular therapy and personal training.

This is my personal ideal world. It tickles me. And I don’t think anything inspires me more than witnessing people confronting and overcoming their unique challenges.”

Renzo Kaashoek

My work is based upon

Science Based Evidence

Practice Based Evidence

I use a combination of science based evidence and practise based evidence approach to health and vitality.  This means that I look at science as well as focussing on achieved results and improvements. As a orthomolecular epigenetic therapist my goal is to create optimal circumstances for you and your cells to thrive and function at optimal potential. Stimulating your body’s self-healing ability by optimising nutrition, lifestyle, mindstyle, purposeful living and a supportive (social-) environment. To learn more about what orthomolecular therapy exactly is click here

EMB Blood Test

The energetic morphological blood (EMB) test helps to give insights we wouldn’t otherwise get. We can discover intolerances, disturbances, blockages and deficiencies which could be the cause of your health issues. Think of (chronic) fatigue, intestinal/bowel problems, skin issues, mental health challenges, stubborn weight, hormonal imbalances, headaches and other vague symptoms.

This is for you if you want to:

✓ Do a broad and diverse health check and work on optimising it
✓ Understand and improve your heath related symptoms 
✓ Improve your overall health, including energy levels, mood, stress management, gut issues, etc.
✓ Break the pattern of relapse and bad habits
✓ Gain knowledge about the functions, systems and mechanisms of your body and the influence of nutrition and lifestyle

It’s not your you if:
✗ Are not ready to put in the work and rather wait for a chemical pill
✗ Are not ready to face potential confrontation

No, unfortunately is doesn’t. But if it does don’t shoot the messenger ;).

It’s just a simple finger prick. You know, the diabetes kind of a thing. 

Work with me

Personal Orthomolecular

We’re constantly bombarded with information around health and lifestyle about what to do and what not to do. From the media, to the internet, to our social circle; everyone is saying something else. But, what do you believe? 

I don’t believe there’s one truth. There’s a saying that the average person has one testicle and one boob, which means: there is no average person. Every human is different and unique. I’ll support, guide and help you to find out what works for you and brings you back into balance and optimal health. Click here for a more detailed explanation of orthomolecular therapy. 

Orthomolecular therapy is for everyone who wants to improve their overall health, wellbeing and vitality. If you want to take your health serious and have fun doing it you’re at a great starting point!

✓ Improve overall mood
Decrease stress levels
Increase energy levels
Improve mental health 
Improve sleep quality
Personalised, practical guidance and advice
✓ F
inding balance in your life
Empowering you to walk your own path to health and happiness

Personal Training:(Thai) Boxing & Yoga

Everything in life is about finding balance and keeping it. Think of work/life balance, the balance between performance/recovery, but also staying emotional centered and balanced and keeping homeostasis (a term used for balance within our biological internal environment), etc.  In order to find balance we need 2 things:

  1. We need to be able to readjust and respond to subtle changes of the always changing circumstances in our environment and internally.
  2. We need to be present in order to notice these subtle changes so we can adjust and respond accordingly before we get knocked out of balance.

The act of constantly readjusting, changing and learning the movements is a play. Like, it’s a game. And it needs to be enjoyed. I believe that the combination of (thai-) boxing and yoga can be a great contribution to finding and staying in balance.

Both disciplines require what it takes stay in balance: a high degree of awareness in the present moment and a constant play of having to interact with changing circumstances. With yoga this mostly goes for internal circumstances and with boxing this mostly goes for external circumstances. 

It’s yin and yang: on one side is the flow of the caring, calming, more sensitive and intuitive feminine side of yoga. On the other side is the outward, disciplined, assertive, goal-oriented masculine side of Thai boxing. Where they meet, interconnected, with presence, focus and play — or dance if you’d like. 

It doesn’t matter what your level of experience is, how much you weight, your ethnicity, whether you’re a guy or a girl, young or old, everyone is welcome! My classes are all based around the values of respect, fun and hard work. There’s 2 options: private or group lessons. If you want to work on technique and more personal attention I’d recommend the private training, but don’t underestimate the power of community. Reach out to me so you can drop your questions. I’m excited to see you on the mat and/or with gloves on! 

5% Donation For A Healthy Planet

As a world citizen I have a deep care for our planet and the life upon it. My business is a means to an end — of which the end is a high quality life for myself and for others and we can’t do it without the (subtle) natural wonders of our planet. 

That’s why I donate 5% of my profit to organisations that I trust and support such as Sea Shepherd (protecting marine wildlife) and World Land Trust (planting trees and protecting rain forests). Because, no, we’re not too late

Reach out for more information and questions or stay updated through my newsletters.

Sea Shepherd

Recent Articles


Long-COVID, An Orthomolecular Approach

A virus has shined a light on the things that have been shoved to the background for decades. All of a sudden we’re forced to reevaluate the things that truly matter most; to focus on the importance of our loved ones, the way we’re driving the economy, the impact we have on our environment and

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Everything You Need To Know About Omega-3

Omega-3, Everything You Need To Know About This Essential Nutrient

Omega-3 is an essential fatty-acid, which means that our bodies can’t make it, and thus we have to get it from our diet. It improves overall health such as eye and brain health, brain function, fights inflammation, prevent degenerative disease, fight depression and anxiety, supports immune system, and much more. The bottom line? It’s well

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COVID-19 Prevention, Support Your Immune System

From a historical point of view we already know that humans are naturally really good at adjusting and solving problems which can be perceived by our senses. But unfortunately, we aren’t as good at problem solving when it comes to things we can’t see, touch, hear, smell or taste. What do you believe about something

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Freedom And Commitment Go Hand In Hand

I used to believe that turning away from commitment provides freedom. Because, if you don’t commit you’re free like a bird, right? But there’s something I was missing. Birds commit. Birds build nests, birds take on huge migrations annually, birds collect food daily, ect. Birds are free, not despite, but because they commit. Contents: First things first

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What Are Limiting Beliefs?

Did you ever wonder what moves your behaviour? Did you ever stop to ask yourself where your beliefs come from? Did you ever think about what you think is actually something you truly believe? All these question refer back to the complex system formed in our brain. Does your conditioning define your life? No, your

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The Journal "Gone Mellow"

I slung a pack on my back in 2015. A lot has changed since and writing has become an outlet and creative hobby in the years on the road. This journal is my window to the world, where I share some of my personal experiences, lessons and reflections.

“Where chaos and peace meet, in the search of balance, driven to create a tribe of story tellers, which we all are.”

Copyright © 2020 Renzo Kaashoek | Build & Designed by Renzo Kaashoek

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