Let’s face it — we all want to be happy, healthy and feel vibrantly energised. It’s one of those no-brainers. But if we all want it, why do only a few seem to feel so incredibly vital and infectiously joyful? Do we not know how to find balance and embody a healthy lifestyle? Or do we “know” how to do it, but struggle to put in the work?
Vitality is the catalyst for growth, joy and optimal performance — an overall good life. You could be one decision, one choice, one book, one conversation (or one click) away from turning the wheel. But you’ll have to collect yourself together and get moving, whether it’s putting on your running shoes, doing a downward-facing dog or… clicking the button below.
“I’ve always been captured and fascinated by the mechanisms and the possibilities of the human body and mind. As an orthomolecular epigenetic therapist, a teacher of over a handful of different sports and passionate people-person I find great fulfilment in helping people overcome their obstacles, heal and thrive. I enjoy working from different angles: coaching, orthomolecular therapy and personal training.
This is my personal ideal world. It tickles me. And I don’t think anything inspires me more than witnessing people confronting and overcoming their unique challenges.”
I use a combination of science based evidence and practise based evidence approach to health and vitality. This means that I look at science as well as focussing on achieved results and improvements. As a orthomolecular epigenetic therapist my goal is to create optimal circumstances for you and your cells to thrive and function at optimal potential. Stimulating your body’s self-healing ability by optimising nutrition, lifestyle, mindstyle, purposeful living and a supportive (social-) environment. To learn more about what orthomolecular therapy exactly is click here.
The energetic morphological blood (EMB) test helps to give insights we wouldn’t otherwise get. We can discover intolerances, disturbances, blockages and deficiencies which could be the cause of your health issues. Think of (chronic) fatigue, intestinal/bowel problems, skin issues, mental health challenges, stubborn weight, hormonal imbalances, headaches and other vague symptoms.
This is for you if you want to:
✓ Do a broad and diverse health check and work on optimising it
✓ Understand and improve your heath related symptoms
✓ Improve your overall health, including energy levels, mood, stress management, gut issues, etc.
✓ Break the pattern of relapse and bad habits
✓ Gain knowledge about the functions, systems and mechanisms of your body and the influence of nutrition and lifestyle
It’s not your you if:
✗ Are not ready to put in the work and rather wait for a chemical pill
✗ Are not ready to face potential confrontation
No, unfortunately is doesn’t. But if it does don’t shoot the messenger ;).
It’s just a simple finger prick. You know, the diabetes kind of a thing.
We’re constantly bombarded with information around health and lifestyle about what to do and what not to do. From the media, to the internet, to our social circle; everyone is saying something else. But, what do you believe?
I don’t believe there’s one truth. There’s a saying that the average person has one testicle and one boob, which means: there is no average person. Every human is different and unique. I’ll support, guide and help you to find out what works for you and brings you back into balance and optimal health. Click here for a more detailed explanation of orthomolecular therapy.
Orthomolecular therapy is for everyone who wants to improve their overall health, wellbeing and vitality. If you want to take your health serious and have fun doing it you’re at a great starting point!
✓ Improve overall mood
✓ Decrease stress levels
✓ Increase energy levels
✓ Improve mental health
✓ Improve sleep quality
✓ Personalised, practical guidance and advice
✓ Finding balance in your life
✓Empowering you to walk your own path to health and happiness
Everything in life is about finding balance and keeping it. Think of work/life balance, the balance between performance/recovery, but also staying emotional centered and balanced and keeping homeostasis (a term used for balance within our biological internal environment), etc. In order to find balance we need 2 things:
The act of constantly readjusting, changing and learning the movements is a play. Like, it’s a game. And it needs to be enjoyed. I believe that the combination of (thai-) boxing and yoga can be a great contribution to finding and staying in balance.
Both disciplines require what it takes stay in balance: a high degree of awareness in the present moment and a constant play of having to interact with changing circumstances. With yoga this mostly goes for internal circumstances and with boxing this mostly goes for external circumstances.
It’s yin and yang: on one side is the flow of the caring, calming, more sensitive and intuitive feminine side of yoga. On the other side is the outward, disciplined, assertive, goal-oriented masculine side of Thai boxing. Where they meet, interconnected, with presence, focus and play — or dance if you’d like.
It doesn’t matter what your level of experience is, how much you weight, your ethnicity, whether you’re a guy or a girl, young or old, everyone is welcome! My classes are all based around the values of respect, fun and hard work. There’s 2 options: private or group lessons. If you want to work on technique and more personal attention I’d recommend the private training, but don’t underestimate the power of community. Reach out to me so you can drop your questions. I’m excited to see you on the mat and/or with gloves on!
As a world citizen I have a deep care for our planet and the life upon it. My business is a means to an end — of which the end is a high quality life for myself and for others and we can’t do it without the (subtle) natural wonders of our planet.
That’s why I donate 5% of my profit to organisations that I trust and support such as Sea Shepherd (protecting marine wildlife) and World Land Trust (planting trees and protecting rain forests). Because, no, we’re not too late.
Reach out for more information and questions or stay updated through my newsletters.
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