exploring ways to

Live well. feel alive.

We all have wild ideas we want to bring to life.

Whether big or small — in the context of business, wellbeing, adventure or simply a peace of mind.

But where do you start?

Hop on board.
And get the blood flowing.

nourish your wild side

with weekly lines


Health & Epigenetic Wellbeing


Psychology & Neuroscience

Adventure & Lifestyle


One-Person Business

about My work


I’m fascinated by the abilities and mechanisms of the body, mind and spirit. This goes hand in hand with our daily choices, environment and ways in which we decide to move through and perceive life. These factors have a profound impact on our vitality and joy. 

Yet, as important as, in my eyes vitality is a means to an end. Without it, it’s hard to enjoy life. But living with a spark and a touch of ‘joie de vivre’ is the ultimate objective. But where do we find that spark? 

It’s the million-dollar question.

Whilst many people still chase down the almighty dollar, an increasing amount of people are building wealth in the sense of health, connection with nature and entrepreneurial pursuits. It’s for the brave and the curious seeking beyond simple pleasures who ultimately seem to find what we’re all looking for — peace of mind. 


It’s my mission to find answers for the both of us. 

Thank you for sticking around. 

Enjoy reading, listening and engaging. 

Wanna get to know the person behind the screen?  

recent issues of

Thursdays lines

notes on how to live

Notes On How To Live

The point of life is overcoming fear. Just so that you can live. Fear makes you absentThe antidote to fear is being present.It’s so simple it kind of sucks.  When you’re trying to heal yourself from fear perpetually you’ll never heal. You’ll always think you are broken and afraid. Just because you laser your attention

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Beat The Beaten Track

Life advice from a wise farmer

“If you see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.” — Joseph Campbell The cornfield “Are you sure you’re walking down that path again?” The wise farmer said. You’re stopped dead

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Treating Migraine (How To Find The Root Cause)

Personal story   I used to struggle with migraine a lot. When I started to take it more seriously I found myself with a huge list of triggers. But the solutions came to me years later when I started studying orthomolecular therapy 3 years ago. I started changing a bunch of things in my lifestyle,

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How To Overcome Loneliness And Change The World

It seems a hype, a trend, a cool topic and it seems people are proud to be able to go about life, alone. Like it’s something you achieve and can wear it like a medal of achievement. “You have to learn to be alone.” “You have to be self-sufficient, independent.” “You should be able to

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Sailing In Cyclone Season

Sailing In Cyclone Season

Listen to audio version Sailing adventure  3 months ago I bought a sailing yacht with the 2 most adventurous nutters Aito and Bob. They are 2 wild men with an infectious laugh, evergreen adventurous spirit, big ambitions, to be found on any riding, gliding or sliding, engined or man-powered ‘vehicle’. Lotta is a 42 feet

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Long-COVID, An Orthomolecular Approach

A virus has shined a light on the things that have been shoved to the background for decades. All of a sudden we’re forced to reevaluate the things that truly matter most; to focus on the importance of our loved ones, the way we’re driving the economy, the impact we have on our environment and

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Everything You Need To Know About Omega-3

Omega-3, Everything You Need To Know About This Essential Nutrient

Omega-3 is an essential fatty-acid, which means that our bodies can’t make it, and thus we have to get it from our diet. It improves overall health such as eye and brain health, brain function, fights inflammation, prevent degenerative disease, fight depression and anxiety, supports immune system, and much more. The bottom line? It’s well

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COVID-19 Prevention, Support Your Immune System

From a historical point of view we already know that humans are naturally really good at adjusting and solving problems which can be perceived by our senses. But unfortunately, we aren’t as good at problem solving when it comes to things we can’t see, touch, hear, smell or taste. What do you believe about something

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Recap Of A Monster Of A Year (RECAP 2020)

A year that has globally shook up the world, yet at the same time has been a grand eye-opener. A year which has moved plenty of people, including me, back to the drawing board. I’m taking the time to reflect and share a couple of the fruits of which my tree of 2020 has provided. 

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Science-Based Evidence

Practice-Based Evidence

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