Everything You Need To Know About Omega-3

Omega-3, Everything You Need To Know About This Essential Nutrient

Omega-3 is an essential fatty-acid, which means that our bodies can’t make it, and thus we have to get it from our diet. It improves overall health such as eye and brain health, brain function, fights inflammation, prevent degenerative disease, fight depression and anxiety, supports immune system, and much more. The bottom line? It’s well …

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A letter to myself: “Where is home?” (recap 2017)

A letter to myself: “Where is home?” (recap 2017) The letter to myself that now isn’t the letter to myself anymore, because also you’re reading it. But what should I call it instead?  From the Dachstein mountains, Austria Subject: Where is home?   Waddup future Renzo, It is 2pm, 31st of December 2017 and I’m reflecting on …

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