Personal story I used to struggle with migraine a lot. When I started to take it more seriously I found myself with a huge list of triggers. But the...
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Before You Read...
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Here’s a collection of all my articles. A (deep-)dive into mental and physical health, performance, spirituality, nutrition, individual-growth and more random stuff.
With none of my articles I try to convince you of “the truth“. I’m merely sharing and expressing what I’m seeing through the lens of my eyes shaped by my lessons, studies and experiences, along with the research and studies of professionals in the particular field. I can’t emphasise enough to always keep doing the research for yourself and staying objective.
I’m always open and interested to receive your perspective, even if my content is not in alignment with yours. You can find me here, or you can visit the FAQ Page.
How To Overcome Loneliness And Change The World
It seems a hype, a trend, a cool topic and it seems people are proud to be able to go about life, alone. Like it’s something you achieve and can...
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Long-COVID, An Orthomolecular Approach
A virus has shined a light on the things that have been shoved to the background for decades. All of a sudden we’re forced to reevaluate the things that truly...
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Omega-3, Everything You Need To Know About This Essential Nutrient
Omega-3 is an essential fatty-acid, which means that our bodies can’t make it, and thus we have to get it from our diet. It improves overall health such as eye...
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COVID-19 Prevention, Support Your Immune System
From a historical point of view we already know that humans are naturally really good at adjusting and solving problems which can be perceived by our senses. But unfortunately, we...
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Freedom And Commitment Go Hand In Hand
I used to believe that turning away from commitment provides freedom. Because, if you don’t commit you’re free like a bird, right? But there’s something I was missing. Birds commit....
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What Are Limiting Beliefs?
Did you ever wonder what moves your behaviour? Did you ever stop to ask yourself where your beliefs come from? Did you ever think about what you think is actually...
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