Personal story I used to struggle with migraine a lot. When I started to take it more seriously I found myself with a huge list of triggers. But the solutions came to me years later when I started studying orthomolecular therapy 3 years ago. I started changing a bunch of things in my lifestyle, …
It seems a hype, a trend, a cool topic and it seems people are proud to be able to go about life, alone. Like it’s something you achieve and can wear it like a medal of achievement. “You have to learn to be alone.” “You have to be self-sufficient, independent.” “You should be able to …
Listen to audio version Sailing adventure 3 months ago I bought a sailing yacht with the 2 most adventurous nutters Aito and Bob. They are 2 wild men with an infectious laugh, evergreen adventurous spirit, big ambitions, to be found on any riding, gliding or sliding, engined or man-powered ‘vehicle’. Lotta is a 42 feet …
A virus has shined a light on the things that have been shoved to the background for decades. All of a sudden we’re forced to reevaluate the things that truly matter most; to focus on the importance of our loved ones, the way we’re driving the economy, the impact we have on our environment and …
Omega-3 is an essential fatty-acid, which means that our bodies can’t make it, and thus we have to get it from our diet. It improves overall health such as eye and brain health, brain function, fights inflammation, prevent degenerative disease, fight depression and anxiety, supports immune system, and much more. The bottom line? It’s well …
Omega-3, Everything You Need To Know About This Essential Nutrient Read More »
From a historical point of view we already know that humans are naturally really good at adjusting and solving problems which can be perceived by our senses. But unfortunately, we aren’t as good at problem solving when it comes to things we can’t see, touch, hear, smell or taste. What do you believe about something …
A year that has globally shook up the world, yet at the same time has been a grand eye-opener. A year which has moved plenty of people, including me, back to the drawing board. I’m taking the time to reflect and share a couple of the fruits of which my tree of 2020 has provided. …
I used to believe that turning away from commitment provides freedom. Because, if you don’t commit you’re free like a bird, right? But there’s something I was missing. Birds commit. Birds build nests, birds take on huge migrations annually, birds collect food daily, ect. Birds are free, not despite, but because they commit. Contents: First things first …
Did you ever wonder what moves your behaviour? Did you ever stop to ask yourself where your beliefs come from? Did you ever think about what you think is actually something you truly believe? All these question refer back to the complex system formed in our brain. Does your conditioning define your life? No, your …
Stepping out of your comfort zone, returning home from a big trip and finding your place again. Why is it all so hard? My homecoming experience After being on the road for so long – and I know most people who have travelled long-term have also experienced this – the biggest challenge is to find …
