Personal story I used to struggle with migraine a lot. When I started to take it more seriously I found myself with a huge list of triggers. But the...Read Full Post
Join others by signing up for mental pilates and health-packed letters.
What I share and write about only goes as far as I’ve expended my own mind, body and soul. You need to think about what is right and holds true for ya’self. I’m merely sharing what I’m seeing and experiencing through the lens of my eyes, shaped by my lessons, studies and experiences, along with the research and studies of professionals in the particular field. I’m here to share but have no means of taking others’ credit or claiming to provide you with ‘the truth’.
I’m open and interested to hear your perspectives even if my content is not in alignment with yours.