Move And Groove | Portugal, Sagres

Are you looking for ways to stay, or get, in shape in Sagres, Portugal? Here you’ve discovered a way (and community) to get you started!

Move and Groove offers different types of movement: (Thai-) boxing, HIIT (High Intensity Interval Training), Bootcamp and Kettlebell training in group classes and/or personal training sessions. Scroll down and explore different ways to get moving in Sagres. Everyone is welcome and respected, no matter you physical shape, age and/or gender. I —Renzo — am excited to meet you for outdoor personal training and/or group fitness in some of the freshest air in Europe. 

Apart from staying, or getting, in shape I think it’s a great way to improve surf performance as well. The focus of HIIT training, kettlebell training and (Thai-) boxing I find to be very beneficial to surfing performance as they’re all focussed on mobility, cardio-strength, explosive movement and core strength. 

Please check out da’ Gram highlights for an impression and up-to-date schedule!

Group Training

Weekly outdoor group training in Sagres, Portugal. Usually at the football field, next to the market and church unless strong wind forces us to relocate to a more protected area.  

Trainings are based around (self-) respect, fun and hard work. Everyone is welcome and respected; all levels, ages, shapes and gender. Please feel free to drop-in or get in touch!  

Please stay up to date on Instagram or reach out. Classes never just drop — rain, wind or sunshine, we’re moving. 

Current classes:
– Boxing Classes
– HIIT (High Intensity Interval Training) Classes
– Kettlebell Classes
– Muay Thai Classes


Group Training

10 Or €65 For 10 Classes
  • €2 Local Discount for Drop-In
  • 1 — 1,5 hour sessions
  • Boxing, Muay Thai, HIIT and Kettlebell
  • Sagres, Portugal
  • Materials Included
  • Every Monday, Wednesday and Friday

Personal Training / (Thai-) Boxing

Personal training in Sagres. Focussed on technique, with a good twist of fun and a spicy seasoning of hard work will help to get you in shape and improve your skills and fitness level. 

It’s for all levels; beginner or experienced. You’re more than welcome! Please reach out through Instagram or Email for questions and bookings. 

Personal Training

30 Per Session
  • 1st Session For €20,-
  • 10x package €200,-
  • 1 Hour
  • All Materials Included
  • Sagres, Portugal
  • Duo-Classes Available

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