● Inability to relax or easily triggered for stress
● Stubborn kilo’s on your body or not enough of it
● Mood swings, emotional lows or brain fog
● Digestive issues or other vague symptoms such as acne, eczema or fragile nails, thin hair, etc.
● Low or inconstant energy levels
● Easily distracted, memory loss or struggle to concentrate
● Poor sleep quality
● Low immune system
● Gut related issues
Whether you’re a top athlete who wants to improve performance, if you’re struggling with stubborn pounds on your body or not enough of it, if you want to change your diet like going plant-based or if you’re facing health related issues, I’d love to help you. I provide personal advice and guidance around nutrition, supplementation, lifestyle, stress reduction and movement. I support and prioritise getting to know yourself better, physically, but also emotionally so you can make choices that are good for you.
Check out this page if you want to dive deeper.
✓ Improve energy levels and decrease stress
✓ Understand and improve heath related symptoms
✓ Improve your overall mood
✓ Break the pattern of relapse
✓ Get personalised nutrition, lifestyle and supplement advise
✓ Improve (stress) resilience
✓ Gain knowledge about the functions, systems and mechanisms of your body
✓ Become more mindful
I’m really excited (I just can’t hide it) to take the path to something I’ve always loved. I’ve been giving a lot of support and advise to people around me, so it’s time for the next step — pilot sessions.
It’s a small fee, but I’m not afraid to say that we can achieve great results together.
Take your chance — and change … — and grab one of the spots for the pilot price before they’re gone!
A smiling fella from the Netherlands who loves a good chat, the road, to be active and to write from time to time. I’ve always been captured and fascinated by the mechanism and the possibilities of the human body and mind. With a background in board sport-, martial arts- and yoga teaching, a degree in sports and movement and as a recognised orthomolecular health advisor I’m moved to create more awareness around our wellbeing, lifestyles and human potential.
I look at health and wellbeing as a journey, rather than a destination. This journey inspires me to share and guide people to embody their vitality and thrive from the inside-out. As my dedication to sharing, guiding and supporting grows I’m feeling more and more fulfilment and joy within my own life. It’s my mission to help people approach their health from a place of self-love and become the embodiment of their nature, vitality and life force.