Supplements are never a replacement for a well-balanced diet and lifestyle! If you’re looking to get the full package on how to establish a lifestyle that supports your vitality and wellbeing I invite you to have a look at my personal health coaching.
If you’re on medication always contact your doctor to inform which supplements you may or may not use. Or, if you choose to book a session with me I’ll also dive into it together with my contacts.
Always read the labels of the supplements (and food) you consume and do your research on the substances. The supplement market is huge and there’s a lot of stuff out there of which I’m highly sceptic about the quality, to say the least.
Always follow the instructions on the labels if you don’t know what the exact effects of certain substances and nutrients are. Supplements are absolutely safe as long as you know what you’re doing.
✓ Get personal supplement advice
✓ Get a quality check on the supplements you’re using
✓ Learn which supplements and substance forms are most bioavailable
✓ Get honest and unbiased advice
✓ Get help finding high quality supplements and products in your country
✓ Gain knowledge about the functions, systems and mechanisms of the body and how supplements contribute to it
A smiling fella from the Netherlands who loves a good chat, the road, to be active and to write from time to time. I’ve always been captured and fascinated by the mechanism and the possibilities of the human body and mind. With a background in board sport-, martial arts- and yoga teaching, a degree in sports and movement and as a recognised orthomolecular health advisor I’m moved to create more awareness around our wellbeing, lifestyles and human potential.
I look at health and wellbeing as a journey, rather than a destination. This journey inspires me to share and guide people to embody their vitality and thrive from the inside-out. As my dedication to sharing, guiding and supporting grows I’m feeling more and more fulfilment and joy within my own life. It’s my mission to help people approach their health from a place of self-love and become the embodiment of their vitality and life force.